Here you will find helpful reads for a variety of common concerns.

Contact me for more specific topics or additional resources in our community!

Couples

The 5 Love Languages by Gary Chapman

The 7 Principles for Making Marriage Work by John Gottman & Nan Silver

Mating in Captivity by Esther Perel

Attached by Amir Levine & Rachel Heller

Depression

The Depression Cure by Stephen Ilardi

What Happy People Know by Dan Baxter & Cameron Stauth

Other

Real Happiness by Sharon Salzberg

Man's Search for Meaning by Viktor Frankl

When I Say No, I Feel Guilty by Manuel Smith

Quiet by Susan Cain

Families

Parenting from the Inside Out by Daniel Siegel & Mary Hartzell

Dibs in Search of Self by Virginia Axline

Born for Love by Maia Szalavitz & Bruce Perry

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Anxiety

Overcoming Social Anxiety & Shyness by Gillian Butler

When Panic Attacks by David Burns

Books not your thing? Try an App!

 

"Headspace"

"Smiling Mind"